Fall – Metal Classes

Fall – Metal Classes

This season’s classes will cover the METAL Element.  It corresponds to the Lungs: governs Rhythmic Order, Letting in and Letting Out, the Large Intestine: governs Transformation and Change, Autumn, the ‘Qi” – or energy of the body,  Capacity to Organize, Inspiration…...

Server Specials to Release Stress

“SUPPORT for SERVERS” Special: I worked in restaurants and cafes for over a decade before I went to get my Master’s.  Working without the safety net of sick days, paid leave or vacation, is a given in the industry.  It is so stressful to fear getting...